Monday

GYM IS OPEN FOR NORMAL HOURS!!!!!

Time to match your 1 rep Back Squat!

Strength
Hatch: Week 7, Day 1
Back Squat
1x5 @ 70%
1x5 @ 80%
1x2 @ 85%
1x3 @ 90%
1x1 @ 100%
Front Squat
1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%

STRETCH & ROLL OUT!!!


ATTENTION... NEW ELEMENTS STARTS MONDAY!
Have anyone wanting to join and get started on their Elements course?
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