Don't get crazy now... we got four more weeks to go this Open!
0900- 1000am INBODY TESTING... there are still slots available during the hour if you want to come. $35/person
1000 - 1100am NORMAL SATURDAY CLASS
1100-1230pm OPEN GYM
1230- 130pm ELTIE GIRLS SOFTBALL TRAINING SESSION (gym closed)
Saturday WOD
AMRAP 20
Teams of 3
100 Cal Row
80 DB Snatch 55/35#
60 Box Jumps Overs 24/20"
40 Power Cleans 155/105#
20 Push Jerks
IF YOU ARE DOING OPEN WOD 16.1 DURING OPEN GYM AND NEED TO BE JUDGED PLEASE COORDINATE YOUR OWN JUDGE.
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