Monday

"I welcome you to the community of people who have decided that easy will no longer suffice"

-Mark Rippetoe 

(Photo by: Tianna Yentzer)

WOD

AMRAP 15mins

Buy In: 50/40 Calorie Assault Bike

with remaining time...

3 Hand Release Push Ups; 6 KB Swings 70/53

6 Hand Release Push Ups; 12 KB Swings

9 Hand Release Push Ups; 18 KB Swings

12 Hand Release Push Ups; 24 KB Swings

15 Hand Release Push Ups; 30 KB Swings

*Keep adding reps with each round till 15 mins is up.