6am loves Overhead Squat holds!
Every Minute on the Minute x 16:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 150m Run (end of parking lot and back)
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 150m Run (end of parking lot and back)
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row
Minute 7 – 5 Sumo Deadlift High Pulls (95/65) + 10 TTB
Minute 8 – 150m Run
Friday Night Throwdown
- Theme: Favorite Superhero (wear your favorite superhero get up) If you dress up as Deadpool just watch your mouth... we have kids present.
- Athlete Briefing @ 5:45pm
- 1st Heat @ 6pm
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