Dana vs. 16.1
Photo by Andrew & Tianna Photography
Weightlifting Wednesday
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
Washout
2 Minutes Max Wall Balls
2 Minutes Max Wall Balls
1 min Rest
2 Minutes Max Double Unders
1 min Rest
2 Minutes Max Strict Pull Ups
1 min Rest
1 Minute Max Wall Balls
1 Minute Max Double Unders
1 Minute Max Pull Ups (any variation: strict/kipping)
16.2 Coming Out Thursday Night! I will post the heat list that evening (hopefully it's not as crazy as 16.1).
The theme for our Throwdown is SUPERHERO! Come dressed up as part of the theme and get a ticket for our drawing for free goodies :)
Any guesses for 16.2??
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