Amber loves her squats!
I mean what more could a girl ask for besides some strong buns and thighs?!
ROMWOD Class Thursday @ 430pm
CrossFit OPEN WOD 16.2 will be released Thursday @ 8pm. Based on the workout and movements we will try to get heat sign up list posted that night, otherwise it will go up Friday morning.
WOD
Not For Time, but for QUALITY FORM:
1,000m Row
30 GHD Sit-Ups
15 Strict HSPU
750m Row
20 GHD Sit-Ups
10 Strict HSPU
500m Row
10 GHD Sit-Ups
5 Strict HSPU
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