Less than 24 hours to sign up for this years 2016 CrossFit Games Open
Remember... even if you can't make the Friday Night Throwdown we will still have the WOD to do in every normal class hour. You'll also have the entire weekend to get your Open WOD completed and submitted before the Monday night deadline every week.
THERE ARE STILL SLOTS OPEN FOR INBODY 370 TESTING!!!
Sign up sheet is on the front desk. This Saturday, Feb 27th @ 9am
Skill Work
Muscle-Ups and Progression drills
WOD
EMOMx20
Min 1: 15/12 Cal Row
Min 2: 15/12 Cal Assault Bike
Min 3: 15 Burpees
Min 4: 40 Double Unders
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