Wednesday

John Luck standing up a new Back Squat PR.

Breaking into the 300# Club for the first time!

Photo credit: Andrew & Tianna Photography

THE 2016 CROSSFIT OPEN is less than 24 hours away and you must sign up before WOD 16.1 is released Thursday at 8pm.  Go to sign up at games.crossfit.com

Friday Night Throwdowns will be where the energy is at during this years Open season.  We would like for all those doing the Open to come out Friday nights and cheer each other on.  We will have a heat time online sign up on Thursday night after the WOD is released.  4:30pm is the last regular class of the day Friday for the next five weeks.  5:40pm we will have an athlete briefing to review standards of movement and to be clear on what is a good rep and a NO REP! Heats will follow around 6pm so if you sign up for the first heat, you might want to show up early to warm up on your own.

In addition, Elements still has two weeks remaining and Coach Larry will be coaching the small group in the back weightlifting area on Friday nights, so please give him and the Elements members priority back there for those two nights.

INBODY 370 TESTING THIS SATURDAY @ 9am... You guys asked for it and we delivered. $35/person

Strength

Establish a new 1RM Front Squat

WOD

EMOMx10

Odd: 30sec Overhead Squat Hold (45/35)

Even: 20 Abmat Situps