Tuesday

Some good pointers for keeping your pull-ups clean and efficient.

ATTENTION... There are still slots available for Saturdays InBody 370 body analysis testing by Shari from CrossFit Tidewater.  We have 10 slots ($35/person) still open between 9am- 10am on Saturday February 27th.  Remember the CrossFit 9am class is being moved to 10am. 

Gymnastics
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Unbroken C2B Pull-Ups
*Rest little as possible, only enough to go unbroken on the following set.*

WOD
BARBELL CYCLINGFor time:15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
Men: 155 lbs.
Women: 105 lbs.
(Focus on cycling unbroken heavy reps, not small sets)