Monday

We want to welcome these three great people and athletes to our coaching staff at CrossFit Unrivaled.

David Mooney and Marquel Davis have finished up their intern program and will be starting coaching their own classes soon. We also want to welcome Alexis Crockett as our newest Coaching Intern.  She left us for a short time to follow her husbands (Brian, also a coach) career but they both are back and ready to a part of the Unrivaled community again. Alexis comes from an elite gymnastics background, competing at the University of Alabama.  All three look forward to bringing their own unique coaching traits to classes at CFU and helping all our members reach their goals.

Strength
Clean and Jerk
Every :30 for 4 minutes complete 2-Touch and Go: Clean and Jerks

WOD
AMRAP 7:
10 Dumbbell Power Snatches (70/50)
15 Hand-Release Pushups
20 AbMat Sit-Ups


DONT FORGET TO SUBMIT YOUR OPEN 16.3 WOD SCORES BEFORE MONDAY NIGHT @ 8PM!!!