Friday 16.3 NOON CANCELLED**

THROW BACK!!

Coach Ryan, 2012 CrossFit Open at the old Unrivaled location!

**Sorry for the late notice, we are going to need to cancel the noon class :( I woke up really dizzy this morning and it hasn't gone away, the doctor wants me to come in but I can't drive myself so Drew has to take me and we won't know if we will be done by noon or not. So sorry to have to do this last minute you guys! 

16.3
7 min AMRAP
10 Snatches 75/55
3 Bar Muscle Ups

Scaled:
10 Snatches 45/35
5 Jumping Chest to Bar Pull Ups

CASH OUT:
Alternating Tabata
Sit Ups
Hollow Rocks


*Remember if you need a judge during class time it's up to you to find someone to judge you during that time. Otherwise please make plans to come to our Friday Night Throw-down!
SUNDAY WE ARE CLOSED (coaches CPR renewal training) Please make sure to adjust your open WOD schedule to get it in before Sunday, or on Monday :)

Heat List 16.3 (There is only one RX spot per heat, then one heat per person for RX at the bottom.
Please sign up to help judge! You don't need to be certified to judge any of the scaled athletes!
https://docs.google.com/spreadsheets/d/1f-y_Jih8jo1qjA4q7tnDu77crhERyq1JcRlYot08yJo/edit#gid=0

Our theme for 16.3 is UNRIVALED BLUE (think the color of our blue walls!)
Come in gear for raffle tickets to win some goodies! I have some full bags of Protein Energy! I will also be sampling the new Protein Water, in a different flavor! (sorry not full drinks this time).
I will also have new samples to hand out! So come hang out!!!