Doug v.s 16.2
Photo by Andrew & Tianna Photography
Skill Work: Rope Climbs
At the 0:00
2 RFT:
1 Legless Rope Climb
7 DB Thrusters, 70/50 *should be heavy, so if you are scaling weight back make sure it's a challenging/heavy weight for you
2 Rope Climbs
7 DB Thrusters, 70/50
2 RFT:
1 Legless Rope Climb
7 DB Thrusters, 70/50 *should be heavy, so if you are scaling weight back make sure it's a challenging/heavy weight for you
2 Rope Climbs
7 DB Thrusters, 70/50
At the 6:00
2 RFT:
1 Legless Rope Climb
7 DB Thrusters, 70/50
2 Rope Climbs
7 DB Thrusters, 70/50
2 RFT:
1 Legless Rope Climb
7 DB Thrusters, 70/50
2 Rope Climbs
7 DB Thrusters, 70/50
Don't forget ROMWOD at 4:30pm!
CrossFit Open WOD 16.3 Friday Night! THEME: UNRIVALED BLUE (think the color of our blue wall!) Any WOD guesses?
ATTENTION:: Please remember that there will be NO open gym on SUNDAY....the coaches have their CPR training renewal course during that time. Make sure to get your open WOD in before Sunday!
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