Wednesday

INTRO WOD THIS SATURDAY MARCH 19 @ 10AM

Tell all your friends, family or coworkers to come join a fun free workout.

WOD
“Final Countdown”2 Rounds:
AMRAP 2: 200 Meter Run, Max Overhead Squats (135/95)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Wallballs (20/14)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Handstand Pushups
Rest 1:00

FRIDAY NIGHT THROWDOWN 16.4 WOD THEME - 'MURICA!  Wear your red, white and blue. Lets show our patriotic colors as we throw down for week four.

Next Friday's Throwdown will also be a "END OF THE OPEN" Potluck party.  Even if you're not signed up in the Open or doing the WOD, come join in on the gathering.  Bring a tasty dish for all to share.  BYOB