16.4 is gonna be a doozy! Better focus on that form boys and girls!
Throwdown theme is "Murica", wear your red, white and blue.
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CrossFit Open WOD 16.4
AMRAP 13 of:
55 Deadlifts 225/15555 Wall-balls 20/14
55 Calorie row
55 Handstand push-ups
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