Saturday

Laurin feeling the destruction of 16.4

FREE INTRO WOD SATURDAY @ 10AM

WOD
With a partner and a running clock…
4 RFT (you complete the first two rounds, then your partner does two)
6 Power Cleans, 135/95
6 Bar Facing Burpees
4 RFT (you complete the first two rounds, then your partner does two)
6 Jerks, 135/95
9 Box Jumps, 30/24″
4 RFT (you complete the first two rounds, then your partner does two)
6 Thrusters, 135/95
12 C2B Pull ups
then...
2 RFT (you complete one round, then your partner does one round)
9 Power Cleans, 135/95
12 Bar Facing Burpees
2 RFT (you complete one round, then your partner does one round)
9 Jerks, 135/95
15 Box Jumps, 30/24″
2 RFT (you complete one round, then your partner does one round)
9 Thrusters, 135/95
18 C2B Pull ups