As most of you know Lisa Brandt has had a rough couple of weeks; weeks of severe stomach pain, shoulder surgery and then the unexpected diagnosis of cancer. Lisa had the golf ball sized tumor removed from her colon on Thursday afternoon. Chemo will start in the near future. We will be coming together this Friday to complete the last CrossFit Open WOD for Friday Night Throwdown and celebrate the end of the Open season, but also now we will be coming together to help Lisa fight her current battle with cancer. More details to come soon. Please, even if you aren't doing the Open workout, please come out and support one of the most awesome CrossFitters, Veteran, Firefighter and great friend Lisa Brandt.
WOD
3 Rounds:
15 Pull-Ups
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run
15 Pull-Ups
20 Box Jumps (24/20)
25 Air Squats
400 Meter Run
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