Starting pre-orders!
All are $25
send payment to jaquelynkayfitness@hotmail.com on PayPal
THEN make sure to let me know sizes/colors/quantities/style that you want!
All are $25
send payment to jaquelynkayfitness@hotmail.com on PayPal
THEN make sure to let me know sizes/colors/quantities/style that you want!
SHOUT OUT TO JILL for Qualifying for Master's Worlds this weekend
at her Weightlifting Meet!!!!
Also congrats to everyone that competed at Team Grit this weekend; Ken, Doug, Kyle, Rich and Matt!!
“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders
**We still have spots open for the lifting clinic next weekend! The sign up's are on the front desk.
If you are wanting to better your snatch and clean and jerk, this is a perfect clinic to attend! You will be drilling the movement, breaking it down, drilling the parts and pieces that allow to be explosive and walking away with a better understand and hopefully a new PR!
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