Thursday, March 31, 2016

Friday

Registration goes live Friday, April 1st @ 8am
http://rvaopen.com


 Strength
EMOMx6:
Odd:  5 Dead Lifts, 405/285
Even:  75 Double Unders

 WOD
“Firestarter”
AMRAP 10:
10 Sumo Deadlift High Pulls (95/65)
10 Wallballs (20/14)
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