Thursday

Sharon M.

Photo by Andrew & Tianna Photography 

“Sword Fight”Class Divides into 2 Teams
3 Rounds:
Station 1 – 400m Team Prowler Push
Station 2 – Max Bike Calories

The two teams start on opposing stations. When the prowler returns, stations switch.
Score is Max Bike Calories over the three rounds.
Team sizes determine the amount of prowlers and bikes.

*If classes are big, we can also use the sleds in place of prowlers

Cash Out: GROUP MOBILITY