Our resident "Gym Mom" Jill Nelson is heading off to Savannah, GA to compete in the 2016 Nationals Masters Weightlifting Championships. She lifts at 11:30am Friday, April 1st.
"Being competitive is a choice. It is not an easy choice, but it is one that will separate you from the ordinary. It is easy to be average. Competitors don't want anything to do with average."
"Being competitive is a choice. It is not an easy choice, but it is one that will separate you from the ordinary. It is easy to be average. Competitors don't want anything to do with average."
WOD
Teams of 3:
100 Calorie Row
100 Box Jumps 24/20
100 Pull-Ups
100 GHD Sit-Ups
100 Pull-Ups
100 Box Jumps 24/20
100 Calorie Row
TOP UNRIVALED OPEN WINNERS!
Top Male: Bryan Long
Top Female: Gina Pica
Both Bryan and Gina win a 50% off certificate for a massage by Monica Fernandez
Top Performer: Coach Ryan Smith (sorry coaches weren't in the running)
No comments:
Post a Comment