Friday, April 8, 2016

Saturday

Things are getting a little weird at Unrivaled when these two put their minds together.


WOD
Teams of 3
AMRAP 30minutes:
100 Calorie Row, 100 Deadlifts 135/95#
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters (Squat Clean Thruster)




NO OPEN GYM SATURDAY OR SUNDAY!!!
9am Regular CrossFit Class

Weightlifting Clinic
There are still a few spots available for Saturdays Snatch and Sundays Clean & Jerk Clinic.



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