Levi during the 2016 CrossFit Open
"Amanda"
9-7-5
Muscle Ups (Ring)
Full Snatch 135/95
Make sure you know this weekend's schedule!
Please remember that this weekend is our lifting clinic!
There will be no open gym this weekend, class on Saturday will be at 8am! If you want to workout, sign up for the lifting clinic...I promise that 3 hours of barbell work each day will not only give you a good workout but also better your lifting techniques!
25$ per day or 40$ for both days! Snatch is on Saturday, Clean and Jerk is on Sunday. 9am-12:30pm
And more slots available so get signed up at the front desk :)
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