Congratulations to Andrew and Tianna on their baby boy born April 13th.
BRING A FRIEND TODAY!!!
NO ROMWOD @ 4:30PM - WILL BE A REGULAR CLASS
ALL CLASSES ARE OPEN TO BRING A FRIEND
WOD
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15/12 Calorie Row
Minute 3 – 150' Prowler Push (75 out, 75 back)
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 10 Burpees
LAST WEEK TO GET YOUR TSHIRT/TANK TOP PREORDERS IN TO COACH JACKIE!!!
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