Friday

5am loves their mobility time, or they're still asleep... not quite sure.

WOD
For Time:
21 – 15 – 9
Deadlifts (225/155)
Handstand Pushups
DB/KB Box Step Overs (24″/20″ with 45’s/35’s)

ANNOUNCEMENTS:
LAST DAY TO PRE-ORDER TSHIRTS AND TANKS!!!

HEADS UP:  Coach Jackie and Drew will be out of town in Texas starting next Tuesday for a week.  All normal hours will be covered by our current coaching stuff.  If anything does come up we will try to give ample warning of class cancellations.  

ANOTHER "BRING A FRIEND DAY" ON THURSDAY APRIL 28th. TELL YOUR FRIENDS AND FAMILY NOW TO PUT IT ON THEIR CALENDAR