The "Murph" Challenge
2016 Memorial Day Weekend (May 28th @ CrossFit Unrivaled)
CrossFit Unrivaled is happy to announce we are an Official Host of The Murph Challenge 2016. The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.
THE WORKOUT:
REGISTER TODAY!!!
(Make sure to register under our affiliate CROSSFIT UNRIVALED when signing up)
WOD
“Marathon Monday”
2 Rounds for Time: (40 MIN TIME CAP)
400 Meter Run, 26 Hand Release Push Ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 Sit Ups
400 Meter Run, 26 Hip Extensions
400 Meter Run, 26 Double Unders
400 Meter Run, 26 Box Jumps (24/20)
2 Rounds for Time: (40 MIN TIME CAP)
400 Meter Run, 26 Hand Release Push Ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 Sit Ups
400 Meter Run, 26 Hip Extensions
400 Meter Run, 26 Double Unders
400 Meter Run, 26 Box Jumps (24/20)
**If you run an 8min mile or less run as RX, if you have a 8+min mile scale to 300m run.**
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