Monday, April 18, 2016

Tuesday

Jackie and Drew are going to be gone in Texas until next Monday night.  All classes are being covered by our awesome coaching staff.  We hope everyone has a great week in and out of the gym.  See you guys in a week.


WOD
For Time:
50 Cal Row
40 Front Squats (135/95#)
30 Toes to Bar
20 Push Jerk 
10 Muscle-Ups

ATTENTION
Don't forget to register for The "Murph" Challenge 2016 - May 28th @ CrossFit Unrivaled
themurphchallenge.com

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