Wednesday, April 20, 2016

Thursday

Sarah Oldham loving the yoke carry

 WOD
EMOM x 20:
Minute 1 – 10 Burpee Box Jumps (24″/20″)
Minute 2 – 15/12 Calorie Row
Minute 3 – 20 Abmat Sit-Ups
Minute 4 – 15/12 Calorie Row


BRING A FRIEND DAY IS NEXT THURSDAY APRIL 28th ALL CLASS TIMES
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