Words of Wisdom and Weightlifting Wednesday

“Hard things in life make us choose between growth or resentment - there's really no third choice.”
Rev. Scott Hagan
Competitor’s mindset...Every challenge is an opportunity for growth

Cleans
A) Establish a 3RM
B) Establish a 1RM


Deadlifts
5x5 @ 75%


Saturday CrossFit Class will be at 8am due to weightlifting clinic.
NO OPEN GYM THIS WEEKEND


Weekend Weightlifting Clinic - Sign ups are on the Front Desk.  $25 for one or $40 for both days.
Saturday - April 9th 9am-12:30pm  (SNATCH)
Sunday  - April 10th 9am - 12:30pm (CLEAN & JERK)