Friday

Coach Andrew

Don't forget about this months Unrivaled Spring Open on May 22nd. 

Come check out some local lifters as they try and throw some big weight around.

WOD

"OPEN TEST"

AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups