Congratulations to our old member and friend Sean Sweeney on his 4th Place finish at the South Regional, qualifying him for the 2016 Reebok CrossFit Games in Carson, CA. Amazing performance this weekend and we look forward to watching you in July.
WOD
3 Rounds:
30 Burpees
30 Pull-Ups
30 Thrusters 75/55
DON'T FORGET- UNRVLD SPRING OPEN THIS SUNDAY MAY 22nd
TIMELINE:
9:00a.m. – Session 1 (USAW Women) Lift *Weigh-in @ 7am
10:30a.m. – Session 2 (USAW Men) Lift *Weigh-in @ 8:30am
12:00p.m. – Session 3 (USAW Men) Lift *Weigh-in @ 10am
1:30p.m – Session 4 (Non-Sanction Women) Lift *Weigh-in @ 11:30am
3:30p.m. – Session 5 (Non-Sanction Men) Lift *Weigh-in @ 1:30pm
10:30a.m. – Session 2 (USAW Men) Lift *Weigh-in @ 8:30am
12:00p.m. – Session 3 (USAW Men) Lift *Weigh-in @ 10am
1:30p.m – Session 4 (Non-Sanction Women) Lift *Weigh-in @ 11:30am
3:30p.m. – Session 5 (Non-Sanction Men) Lift *Weigh-in @ 1:30pm
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