Thursday, May 12, 2016

Friday

Ashley getting after some heavy front squats. 
WOD
For Time:
100-80-60-40-20 DU
10-8-6-4-2 OHS, 135/95
5-4-3-2-1 Ring MU(Sub C2B Pull-Ups 10-8-6-4-2)
Sunday May 22nd- UNRLVD SPRING OPEN 

 Saturday May 28th- The Murph Challenge 2016
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