Wednesday, May 11, 2016

Thursday

THE MURPH CHALLENGE 2016 
SATURDAY MAY 28th, register at themurphchallenge.com
Skill Work
10minutes
WOD
4 Rounds For Time:
500m Row
20 Box Jumps 24/20
10 Alternating DB Snatch 70/50
3 Rope Climbs
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