Words of Wisdom and Weightlifting Wednesday

WOD

12 Rounds:

Every 40 Seconds – 1 Power Clean (60% of 1RM Clean)

Rest 4:00

12 Rounds:

Every 40 Seconds – 1 Power Snatch (60% of 1RM Snatch)

Rest 4:00

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Overhead Squats (95/65)

Sarah is ready for Weightlifting Wednesday