ABILITY
is what you are capable of doing.
MOTIVATION
determines what you can do.
ATTITUDE
determines how well you do it.
Tomorrow we say goodbye to half a dozen of our members as they deploy with the USS Eisenhower and Carrier Strike Group. We wish them a fast and safe deployment, be careful overhead squatting when that boat is rocking back and forth.
This June, we're excited to partner with Soles4Souls, Inc. to provide #shoes4kids. Every 10 check-ins = 1 pair of shoes for a person in need.
WOD
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)
Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)
C. At the 24:00
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)
No comments:
Post a Comment