Tuesday

The Power Couple - Ken & Cit

Saturday's Murph Challenge was a great time at CrossFit Unrivaled.  To see so many of our members endure such a tough not just physically but mentally tough workout and still push through it in honor of our fallen this Memorial weekend was inspiring. Thank you to all who put forth your best in remembrance of our brave men and women who gave the ultimate sacrifice in service of this country.

WOD
AMRAP 4mins
40/30 Calorie Row
Max Rep Double Unders
Rest 2mins

then...

AMRAP 4mins
50 Wall Balls 20/14#
Max Rep Double Unders
Rest 2mins

then...

AMRAP 4mins
30 Power Cleans 135/95#
Max Rep Double Unders