Monday

Deb has become a regular nooner!!

Go Deb!!

“Harley Love”
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups

Scaling:
For our On-Ramp/Elements Members-
5 Rounds:
6 Thrusters 45/35 *scale down as needed
10 Sit Ups 
6 Pull Ups/Ring Rows 

Intermediate-
(just finished elements within the last month -OR- just getting back into the gym, not consistent)
6 Rounds: 
8 Thrusters (scale weight as needed)
10 Pull Ups/Ring Rows 

News: 
We have a contest coming up starting July 1st, this will require you to make sure that your names are up on the board!! So get in the habit NOW so that you don't miss out come July....details coming out soon! :) 

CrossFit Unrivaled TURNS FIVE!!! Our grand opening was June 04, 2011 I can't believe it's been FIVE years already! Be on the lookout for our Birthday Celebration! Last year we waited until August and I have a feeling we may need to wait until then again this year due to Baby Kastelic on the way :) We will be posting an online invite on FB very soon!