Friday

Photo by Andrew & Tianna Photography

Becca and Christy enjoying the great feeling of a Prowler Push.

WOD
“Fire and Ice”
3 Rounds:
3 Push Jerks (185/135)
4 Front Squats (185/135)
5 Power Cleans (185/135)
30 Pull-Ups
40 Pushups
50 Sit-Ups

Scaled option:
15 Pull-Up/progressions
20 Pushups
30 Sit-Ups