Doug Carter for the win!
ALL CLASS TIMES ARE OPEN FOR BUSINESS BUT 4:30 IS A REGULAR CROSSFIT CLASS, NO ROMWOD THIS WEEK!!!
Skill Work
10 minutes of Free Choice Gymnastics Skill Work
WOD
“Suns Out – Guns Out”
Teams of 3:
3 Rounds:
100 Bench Press (155/105)
100 Calorie Row
**Teams can break up the work as they see fit. Set up weights to strip or add plates quickly as needed for members that need to scale.**
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