Friday

We would like to introduce Ainsley Ann Marie Kastelic to the CrossFit Unrivaled Family.

Born 6/30/16 weighing 8lbs even and 21 inches long at 5:54pm. 

Jackie and Ainsley are doing well and resting up for their big debut at the gym to meet everyone.

Don't Forget Friday, July 1st starts The Consistency Challenge.  You must make sure to write your name up every time you attend class along with your score to count.  At the end of each day we will record everyones attendance.  The overall winner will walk away not only with some impressive gainz but a nice prize to boot. 


WOD
"American Dream"
AMRAP 20
1.2.3.4....
Power Clean, 205/145
Ring Muscle up (Choose Scaled Muscle Up Progression or C2B Pullups + Dips)

Intermediate
AMRAP 20
1.2.3.4....
Power Clean 155/105
Pull-Ups/Seated Bar Progression

On Ramp/Elements
AMRAP 15
1. 2. 3. 4....
Power Clean  95/65
Seated Bar Progression/ Ring Rows