Tuesday

Who is this guy?!

Welcome back Jerry!!! 

Conditioning
21-15-9 
Dead Lifts, 315/205
Box Jumps, 30/24

*Elements/Intermediate: Scale weight and box jump height   
MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings

*Elements: 15 reps of each