Coach Kenny did some continuing education this weekend by obtaining his CF-LV2 Trainer.
He joins a few others as a Level 2 in our staff but all of our coaches strive to better their coaching knowledge to better serve you guys, our members.
WOD
With a running clock:
"Bergeron Beep Test"
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.
Intermediate
7 Rounds:
7 Thrusters 75/55
7 Pull ups
7 Burpees
On Ramp/Elements
5 Rounds:
5 Thrusters 45/35
5 Pull ups
5 Burpees
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