Wednesday

Meghan out for an enjoyable prowler push.

Photo by Andrew & Tianna Photography

WOD
7 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups

Intermediate
7 RFT:
5 Hang Squat Cleans 95/65
5 Bar Facing Burpees
5 Pull-Ups/Seated Progression/Ring Rows

On Ramp/Elements
5 RFT:
5 Hang Power Cleans 75/55
5 Burpees
5 Pull-Ups/Seated Progression/Ring Rows