ROMWOD @ 4:30pm
If there is no Baby Ainsley on the way.
A normal CrossFit Class or Open Gym will be in place if the Kastelic's are at the hospital.
Partner WOD
For Time:
1 Mile Sandbag Run (30/20#)
2,000m Row
1 Mile Run
**Partners can switch off sandbag as often as needed during run.
**Partners must switch on rower every 200 meters
No comments:
Post a Comment