Thursday, June 23, 2016

Happy Friday!!


Get it Al!! 

 Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

 *Intermediate and Elements
Scale WEIGHT

 Cash Out
Tabata Sit Ups 
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