Tuesday, June 7, 2016

Words of Wisdom and Weightlifting Wednesday

Stronger than yesterday!


WOD
With a running clock:
Starting on the 0:00…

Every Minute on the Minute x 9
1 Power Clean (75%)

Starting on the 12:00…

Every Minute on the Minute x 9
1 Power Snatch (75%)

Starting on the 24:00…

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)

Thrusters elbow position, can you guess which one is the correct one?

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