9am class: BRING A FRIEND!
https://www.smartwaiver.com/w/55ce11be561f0/web/ <---make sure your friend fills out the waiver before they get to the gym to make it quicker!
Teams of 3:
20 min AMRAP
Partner 1 and Partner 2 work on AMRAP:
20 KB Swings 32/24kg
20 Burpee Box Jumps
30 T2B
30 Wall Balls
Partner 3:
Sand Bag 400m Run
When Partner 3 gets back from the run, choose who goes on the run next.
Continue with the AMRAP!
You can switch and share reps however needed!
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