Friday

Eric grinding through a tough partner WOD with Chris.

WOD
For Time:
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

For Reference:
A Round of "Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

A Round of "DT"
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps