Thursday ROMWOD @ 4:30pm
WOD
On the Minute x 8
15/12 Calorie Row
Rest 2:00
On the Minute x 8
12/8 Calorie Assault Bike (AirDyne 15/12 Calorie)
Rest 2:00
On the Minute x 8
150m Run
ANNOUNCEMENT
Bring a FRIEND WOD
Saturday July 23rd @ 9am
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