Anthony enjoys running sooooo much!
Weightlifting Wednesday
On a Running Clock...
Every 30 seconds x 8
1 Power Clean @ 65% of 1rep max clean
Rest 2 minutes
Every 60 seconds x 6
1 Power Clean @ 75%
Rest 2 minutes
Every 90 seconds x 4
1 Power Clean @ 85%
(20 Minutes Total)
WOD
AMRAP 5mins
5 Squat Cleans 135/95
10 Lateral Barbell Burpees
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