Monday, July 18, 2016

Tuesday

The 2016 CrossFit Games kicks off Tuesday with Teens and Masters Divisions.
Individual competition begins Friday.
Check out the link below on how to watch your favorite athletes in Carson.


How to watch the 2016 CrossFit Games:
http://games.crossfit.com/article/how-watch-2016-reebok-crossfit-games



WOD
"Christine"
3 RFT:
500m Row
12 Deadlifts, Bodyweight
21 Box Jumps, 24/20





The Deadlift

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